Swedish Relaxation Massage
CranioSacral Therapy
Deep Tissue Massage
Qigong Energy Therapy
Trigger Point Release Therapy
Reflexology
Clothes on Massage
Pricing
CranioSacral Therapy
Deep Tissue Massage
Qigong Energy Therapy
Trigger Point Release Therapy
Reflexology
Clothes on Massage
Pricing
Trigger Point Release Therapy:
Trigger Point Therapy was developed in the early
60’s by Dr. Janet Travell, President John F
Kennedy’s personal physician during his years of
persistent back pain. It is also referred to as
Neuromuscular Therapy. A trigger point is a
hyper irritable tender spot on the muscle that
refers pain to other muscles. This is why someone
with a trigger point in their neck will experience
referral pain in the head, causing a headache for
example. Active trigger points can keep the muscles tight,
restricting blood flow and compressing nerves. Often chronic pain that does
not want to leave is a result of a trigger point. By locating, pressing, and
then holding a trigger point, the muscle spasm can release and bring more
blood flow to the area. Trigger Point Therapy is very effective in addressing
specific issues in the neck, shoulders, upper and lower back, hips and feet.
I can integrate Trigger Point Therapy with other massage modalities like
Swedish and Deep Tissue massage. Some other options I can add to
Trigger Point Therapy are the use of arnica or red flower oil to stimulate
muscles and reduce soreness, along with aroma therapy using Essential
Oils like lavender, frankincense, or eucalyptus to further the healing process
Deep Tissue Massage:
Deep Tissue Massage is an effective technique used to release chronic
muscle tension. I use slower strokes and more direct deep pressure. This
helps to break up and eliminate scar tissue. Deep Tissue Massage focuses
on the deeper layers of muscle tissue. Deep Tissue Massage can be used
to address specific areas that need attention, or used as a full body
massage that feels good while really getting in there and working out the
soreness.
When muscles are stressed, they block oxygen and nutrients, leading
to inflammation that builds up toxins in the muscle tissue. Because many
toxins are released during a deep tissue massage, it is important to drink
plenty of water after a deep tissue session to help eliminate these toxins
from the body. Some other options I can add to Deep Tissue Massage are
the use of arnica or red flower oil to stimulate muscles and reduce
soreness, along with aroma therapy using Essential Oils like lavender,
frankincense, or eucalyptus to further the healing process. Deep Tissue
Massage is a great technique for people that want more focused work.
Benefits:
1. Release of fiber and deeply-held patterns of tension.
2. Removal of toxins
3. Relaxing and soothing muscles
4. Both corrective and therapeutic
Swedish Relaxation Massage:
Swedish Massage is one of the most commonly used massage techniques.
It is a great way to introduce someone to massage therapy and I can easily
integrate it with other massage modalities. By using oil or a water based
cream and broad gentle strokes, Swedish Massage increases oxygen flow
in the blood and releases toxins from the muscles. It can shorten recovery
time from muscular strain by flushing the tissues of lactic acid, uric acid and
other metabolic wastes. It gives you the benefit of feeling more relaxed and
centered because it increases circulation without increasing heart load. It
also stimulates the skin and nervous system. Some other options I can add
to Swedish Massage are the use of arnica or red flower oil to stimulate
muscles and reduce soreness, along with aroma therapy using Essential
Oils like lavender, frankincense, or eucalyptus to further the healing
process. Swedish massage is a great gift to give yourself or anyone you
care for.
CranioSacral Therapy:
(also called CST, cranial osteopathy) is a non intrusive method of
alternative medicine used by massage therapists, chiropractors and
osteopaths, who manually apply a subtle movement of the spinal and
cranial bones to bring the central nervous system into harmony. This
therapy involves assessing and addressing the movement of the
cerebrospinal fluid (CSF), which can be restricted by trauma to the
body, such as through falls, accidents, and general nervous tension.
By gently working with the spine, the skull and its cranial sutures,
diaphragms, and fascia, the restrictions of nerve passages are eased and
the movement of CSF through the spinal cord can be optimized. I have
experienced this therapy to be particularly useful for mental stress, neck
andback pain, migraines, TMJ Syndrome, and for chronic nervous
conditions such as anxiety and fibromyalgia.
When the craniosacral and central nervous system blockages are
properly aligned, protein, electrolytes, amino acids and other essential
nutrients can be delivered through the Cerebrospinal fluid.
The session is preformed with the clients relaxing face up on the massage
table with clothes on as I gently work through the CranioSacral system.
Clients are amazed at how calm and balanced they feel after a
CranioSacral Therapy session.
Some other options I can add to CranioSacral Therapy are the use of
arnica or red flower oil to stimulate muscles and reduce soreness, along
with aroma therapy using Essential Oils like lavender, frankincense, or
eucalyptus to further the healing process
Benefits
1. A sense of well being
2. Reduction in stress
3. Quality of sleep improved
4. More energy, less pain
Qigong Energy Work:
Qigong is healing work that opens and restores blockages so energy can
flow more freely in the body. Acupuncture and Acupressure are based on
these same principals.
You can think of your body’s energy system like water flowing in a
river. When the water is flowing smoothly in the river, everything is
fine, everything is in balance. When something happens causing a
blockage in the river the problems start. Upstream the water
overflows the river’s banks and there is flooding, while downstream the
river dries up and there is drought. Remove the blockage and
everything returns to its natural balance. Our life force is like a river. The
better it flows the better we feel and function.
During a Qigong session the client would be ask to relax in a chair or face
up on a massage table. Without touching the client, I will first detects
energy blockages and then address the blockages, removing them and
blessing the client with more energy. The benefits of Qigong are a feeling
of more energy and clarity, pain relief and more balance as the healing
continues hours after the session is over.
Clothes On Massage:
For clients that prefer to keep their clothes on during a massage, this is an
effective technique. I can address a specific area like the neck and back or
work with any other areas that the client would like to address. You would
have the option of choosing the level of pressure that best feels right for
you and we would monitor the level of pressure and any other concerns
through out the session.
I have had training and many years of experience with clients working
through trauma and other personal issues. Clothes on massage has proven
to be a positive and healing experience. My goal is to listen closely to what
my client’s needs are and honor their wishes and boundaries. Feeling safe
and comfortable is a number one priority when it comes to helping others
heal.
Qi-ssage Acupressure:
Qi-ssage acupressure, like the name implies, combines the energy
principles of qigong with the art of massage. Qi-ssage acupressure
addresses twenty four of the main acupressure points in the body. It
focuses on balancing and enhancing the flow of energy in the body by
pressing these acupressure points in sequence.
In acupuncture needles are used to stimulate these energy points while
Qi-ssage uses hands on pressure to do the same thing. Qi-ssage can be
preformed by either sitting or lying on a massage table. I can also integrate
Qi-ssage into other bodywork techniques like Swedish, Deep Tissue,
CranioSacral and Qigong.
Reflexology:
Reflexology is a gentle form of therapeutic treatment applied to the feet
and sometimes to the hands. It was brought to America in the early
1900’s. There are reflex areas on the feet (and hands) corresponding
to all the parts of the body including major organs. Applying pressure
to specific areas on the feet will effect internal organs and body
systems and promote good health.
.
Trigger Point Therapy was developed in the early
60’s by Dr. Janet Travell, President John F
Kennedy’s personal physician during his years of
persistent back pain. It is also referred to as
Neuromuscular Therapy. A trigger point is a
hyper irritable tender spot on the muscle that
refers pain to other muscles. This is why someone
with a trigger point in their neck will experience
referral pain in the head, causing a headache for
example. Active trigger points can keep the muscles tight,
restricting blood flow and compressing nerves. Often chronic pain that does
not want to leave is a result of a trigger point. By locating, pressing, and
then holding a trigger point, the muscle spasm can release and bring more
blood flow to the area. Trigger Point Therapy is very effective in addressing
specific issues in the neck, shoulders, upper and lower back, hips and feet.
I can integrate Trigger Point Therapy with other massage modalities like
Swedish and Deep Tissue massage. Some other options I can add to
Trigger Point Therapy are the use of arnica or red flower oil to stimulate
muscles and reduce soreness, along with aroma therapy using Essential
Oils like lavender, frankincense, or eucalyptus to further the healing process
Deep Tissue Massage:
Deep Tissue Massage is an effective technique used to release chronic
muscle tension. I use slower strokes and more direct deep pressure. This
helps to break up and eliminate scar tissue. Deep Tissue Massage focuses
on the deeper layers of muscle tissue. Deep Tissue Massage can be used
to address specific areas that need attention, or used as a full body
massage that feels good while really getting in there and working out the
soreness.
When muscles are stressed, they block oxygen and nutrients, leading
to inflammation that builds up toxins in the muscle tissue. Because many
toxins are released during a deep tissue massage, it is important to drink
plenty of water after a deep tissue session to help eliminate these toxins
from the body. Some other options I can add to Deep Tissue Massage are
the use of arnica or red flower oil to stimulate muscles and reduce
soreness, along with aroma therapy using Essential Oils like lavender,
frankincense, or eucalyptus to further the healing process. Deep Tissue
Massage is a great technique for people that want more focused work.
Benefits:
1. Release of fiber and deeply-held patterns of tension.
2. Removal of toxins
3. Relaxing and soothing muscles
4. Both corrective and therapeutic
Swedish Relaxation Massage:
Swedish Massage is one of the most commonly used massage techniques.
It is a great way to introduce someone to massage therapy and I can easily
integrate it with other massage modalities. By using oil or a water based
cream and broad gentle strokes, Swedish Massage increases oxygen flow
in the blood and releases toxins from the muscles. It can shorten recovery
time from muscular strain by flushing the tissues of lactic acid, uric acid and
other metabolic wastes. It gives you the benefit of feeling more relaxed and
centered because it increases circulation without increasing heart load. It
also stimulates the skin and nervous system. Some other options I can add
to Swedish Massage are the use of arnica or red flower oil to stimulate
muscles and reduce soreness, along with aroma therapy using Essential
Oils like lavender, frankincense, or eucalyptus to further the healing
process. Swedish massage is a great gift to give yourself or anyone you
care for.
CranioSacral Therapy:
(also called CST, cranial osteopathy) is a non intrusive method of
alternative medicine used by massage therapists, chiropractors and
osteopaths, who manually apply a subtle movement of the spinal and
cranial bones to bring the central nervous system into harmony. This
therapy involves assessing and addressing the movement of the
cerebrospinal fluid (CSF), which can be restricted by trauma to the
body, such as through falls, accidents, and general nervous tension.
By gently working with the spine, the skull and its cranial sutures,
diaphragms, and fascia, the restrictions of nerve passages are eased and
the movement of CSF through the spinal cord can be optimized. I have
experienced this therapy to be particularly useful for mental stress, neck
andback pain, migraines, TMJ Syndrome, and for chronic nervous
conditions such as anxiety and fibromyalgia.
When the craniosacral and central nervous system blockages are
properly aligned, protein, electrolytes, amino acids and other essential
nutrients can be delivered through the Cerebrospinal fluid.
The session is preformed with the clients relaxing face up on the massage
table with clothes on as I gently work through the CranioSacral system.
Clients are amazed at how calm and balanced they feel after a
CranioSacral Therapy session.
Some other options I can add to CranioSacral Therapy are the use of
arnica or red flower oil to stimulate muscles and reduce soreness, along
with aroma therapy using Essential Oils like lavender, frankincense, or
eucalyptus to further the healing process
Benefits
1. A sense of well being
2. Reduction in stress
3. Quality of sleep improved
4. More energy, less pain
Qigong Energy Work:
Qigong is healing work that opens and restores blockages so energy can
flow more freely in the body. Acupuncture and Acupressure are based on
these same principals.
You can think of your body’s energy system like water flowing in a
river. When the water is flowing smoothly in the river, everything is
fine, everything is in balance. When something happens causing a
blockage in the river the problems start. Upstream the water
overflows the river’s banks and there is flooding, while downstream the
river dries up and there is drought. Remove the blockage and
everything returns to its natural balance. Our life force is like a river. The
better it flows the better we feel and function.
During a Qigong session the client would be ask to relax in a chair or face
up on a massage table. Without touching the client, I will first detects
energy blockages and then address the blockages, removing them and
blessing the client with more energy. The benefits of Qigong are a feeling
of more energy and clarity, pain relief and more balance as the healing
continues hours after the session is over.
Clothes On Massage:
For clients that prefer to keep their clothes on during a massage, this is an
effective technique. I can address a specific area like the neck and back or
work with any other areas that the client would like to address. You would
have the option of choosing the level of pressure that best feels right for
you and we would monitor the level of pressure and any other concerns
through out the session.
I have had training and many years of experience with clients working
through trauma and other personal issues. Clothes on massage has proven
to be a positive and healing experience. My goal is to listen closely to what
my client’s needs are and honor their wishes and boundaries. Feeling safe
and comfortable is a number one priority when it comes to helping others
heal.
Qi-ssage Acupressure:
Qi-ssage acupressure, like the name implies, combines the energy
principles of qigong with the art of massage. Qi-ssage acupressure
addresses twenty four of the main acupressure points in the body. It
focuses on balancing and enhancing the flow of energy in the body by
pressing these acupressure points in sequence.
In acupuncture needles are used to stimulate these energy points while
Qi-ssage uses hands on pressure to do the same thing. Qi-ssage can be
preformed by either sitting or lying on a massage table. I can also integrate
Qi-ssage into other bodywork techniques like Swedish, Deep Tissue,
CranioSacral and Qigong.
Reflexology:
Reflexology is a gentle form of therapeutic treatment applied to the feet
and sometimes to the hands. It was brought to America in the early
1900’s. There are reflex areas on the feet (and hands) corresponding
to all the parts of the body including major organs. Applying pressure
to specific areas on the feet will effect internal organs and body
systems and promote good health.
.
Click on a Modality or Pricing
| 16204 Highway 7 Minnetonka, MN 55345 Office: 952.223.7076 Fax: 952.934.3010 info@healthandbodyawareness.com |
with Jerry Esnough